A feel-good, flexible nutrition plan designed for women who want to feel energised, burn fat, and build lean muscle on their own terms.
This is perfect if you’re motivated, independent, and want a clear, personalised structure you can implement confidently at home.
What’s included:
Habit & lifestyle check-in
A short questionnaire sent immediately after purchase, to understand how you really live and eat. We look at your habits, goals, training schedule, food preferences, and non-negotiables so your plan fits seamlessly into your life.
Fully personalised macro targets
Your calories and macros are calculated specifically for you tailored to your goals
Your personalised nutrition plan (PDF)
A beautifully designed guide you can follow with confidence, including:
How to use your macros day-to-day
Over 50 great tasting recipe suggestions aligned to your targets
Portion guidance (so you’re not weighing everything forever)
Self-led, flexible structure
No pressure, no daily check-ins. Just clarity, confidence, and the freedom to make it work for your lifestyle.
One-off delivery, yours to keep
Use it, reuse it, and adapt it as your routine and goals evolve.
Best for: women who are happy to implement on their own and want a clear, expert-led plan without ongoing coaching.
A feel-good, flexible nutrition plan designed for women who want to feel energised, burn fat, and build lean muscle on their own terms.
This is perfect if you’re motivated, independent, and want a clear, personalised structure you can implement confidently at home.
What’s included:
Habit & lifestyle check-in
A short questionnaire sent immediately after purchase, to understand how you really live and eat. We look at your habits, goals, training schedule, food preferences, and non-negotiables so your plan fits seamlessly into your life.
Fully personalised macro targets
Your calories and macros are calculated specifically for you tailored to your goals
Your personalised nutrition plan (PDF)
A beautifully designed guide you can follow with confidence, including:
How to use your macros day-to-day
Over 50 great tasting recipe suggestions aligned to your targets
Portion guidance (so you’re not weighing everything forever)
Self-led, flexible structure
No pressure, no daily check-ins. Just clarity, confidence, and the freedom to make it work for your lifestyle.
One-off delivery, yours to keep
Use it, reuse it, and adapt it as your routine and goals evolve.
Best for: women who are happy to implement on their own and want a clear, expert-led plan without ongoing coaching.
